Women in Sport Week, I love it, I love the Buzz around it…(this blog’s for Men to have a read too as it’s all about who inspires you… 🙂 I was training last night and three new women, of completely different shapes and ages were by my side, we got chatting about what we love […]
Read moreI hope you had a wonderful weekend? So many of my #teamenergised #thepossibles & friends were out and about, achieving great things, I’m totally inspired… really and truly. From a Big Team Energised Group at the Bristol 10km including several ladies doing their first 10km to Outside of Bristol, the Edinbugh Marathon (Sweaty Betty Bristol Manager […]
Read more‪#‎Kimpossible‬ ….. Ladies Tetbury Woolsack Races World Championship Winner …!!! Photo: (C) Sara Wheeler – At the Start… using all my Mental Strength NLP Techniques 🙂 In the zone….! The madness…. grab a sack of Wool, 16kg for ladies, and 30kg for men, and sprint as fast as you can up a 1 in […]
Read more#KIMedia Update Top little tips for strengthening your buttocks. Functional…. I like Deadlifts, Mutli Directional Lunges, ViPR Gluteal Bridge, Swiss Ball Bridge and Kneeling Squat, Side TRX Lunges, Kettlebell Swings blended with plyometrics…. how about you? Do you make time to do so? I really encourage you too…. it will improve your strength, speed and […]
Read moreWow… so Activbod have asked me to write a mini summary of the day in the life of me!! Well, I think the challenge in that is the mini bit…. as every day is different, and I work with such a wide variety of people that’s it difficult to write about a typical day….. so […]
Read moreDNA Testing? Is it worth it…. it seem’s expensive….what will I actually gain from having it done?  The most common comments I am getting asked, and the questions I thought before having it done. I’ve watched over the last couple of years the latest trends within the fitness industry, seeing which ones I think are the […]
Read more#‎kimedia‬ ‪#‎kimpossible‬ Expert Feature Advice… Top Tips & Advice sent in for ‪#‎confidence‬, posture, ‪#‎feelgood‬ self belief and fitness to help support YOU to feel fabulous, happy & YOU for your wonderful day in Perfect Wedding Magazine this issue and next….‪#‎happiness‬ all round. Any questions or thoughts, Bride & Groom Personal Training & Nutrition Feel Good […]
Read more“My wish is to create a strong sustainable movement to educate every child about food, inspire families to cook again and empower people everywhere to fight obesity.” Jamie Oliver Jamie believes that every child has the right to good food, to reduce the #obesity epidemic. I’m proud to be a Bristol #FoodRev Ambassador and think its […]
Read more#‎Kimpossible‬ Question & Answer…. Activbod have asked me to find out what’s in your gym bag….. What’s the top thing you never go training without… and the one thing you wish you always had, but forget…? For me…. In my gym bag is…. training diary, key with Energised Performance pen (of course!), Sweaty Betty weight […]
Read more‘Being your best is not so much overcoming the barriers others place in front of you, as it is overcoming the barriers we place in front of ourselves. It has everything to do with having the vision to dream, the courage to recover from adversity and the determination to remain focused to achieve your goal […]
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