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#ThatGirl #LFW Charli Cohen #AW14 Shoot – The Preview

With the multi talented Charli Cohen launching her SS15 Collection at London Fashion Week (Saturday, can’t wait to see it), I felt exceptionally honoured to shoot her #AW14 Collection this week in London. The Odyssey Collection, Fusing Adventure with Spiritual and Intellectual Quest, it seemed the perfect synergy to work together after my year of […]

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Do you like you? Q & A, Procrastination Diet Time.

How are you? Really? I love September, the changing of the colours, Autumn Equinox, muddy races, goal setting, catching up with friends, plotting new ideas etc.  I’ve set myself some new ‘rules’ and goals this Autumn after an interesting year of health with my neurology.  It taught me to very much live in the moment […]

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Selected…. My Shortlist for LIfeFitness Global #pttowatch

Wow….. many hours later and sitting for far too long (I wanted my thoughts to be consistent for the scoring), I have just reviewed the 29 applicants who have made it to the Short List for the Global Life Fitness #pttowatch 2014 Live Judging Day on 17th October in New York City. I can’t believe […]

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Watch this… you may smile :-) My #IceBucketChallenge for ALS Awareness

Watch my Funny Iced Bucket Challenge with Frozen Water and Peas, raising awareness for a great cause. Click to watch Video: https://www.facebook.com/photo.php?v=10152572158418567 #IceBucketChallenge for ALS, a Neurodegenerative Illness…. raising money and awareness, I was nominated by#teamenergised Lottie, here’s my attempt (with frozen peas in ice water…. guaranteed to make you smile I think…. who’s next…Team EP Coaches? 🙂 #empower others […]

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My Podcast Interview with Rachel Holmes , have a listen: Rambles, Motivation & Inspiraiton

Wow! I had the pleasure of being asked to by Rachel Holmes, Leading Fitness & Well Being Entrepreneur to be interviewed for her #RHPodcast Series.  Rachel has a huge following around the World, and has interviewed many people who inspire and motivate me to up my game, including herself. So to be interviewed by the […]

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Sneak Peak at the Women’s Fitness Mag Book out this Autumn….

Ahh a wonderful day, like the #westrive marathon I ran last week for the Big Change in duration, yet slightly different! In the comforts of Dennis Publishing we shot the photos for our upcoming Mag Book in association with Women’s Fitness, which will be out in the Autumn. Exciting, life enhancing 30 Day Book that […]

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The Virgin Strive Challenge: 1 Marathon for Big Change, done …..

Wow… what an incredible day to be part of… I can’t really explain it as there was no real prep.  Safe to say that when such an amazing opportunity is given to you, for such a good cause, even if it makes no sense, you just have to grab it and work out what will […]

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#WeStrive, can I?! A Marathon with Sam Branson & Friends on Thursday…

It’s been a while, the focus for August was on my health and well being. No 1 priority. Yet sometimes an opportunity comes into your life, and you just feel compelled to do it. For no logical reason.  This opportunity was presented less than a week ago, to run (well walk/jog if I am honest) […]

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Sweaty Betty, Prizes, Graffiti & Kick Ass Workouts

Sweaty Betty empower women to be their best through fashion and fitness.  Their philosophy links with mine, so I am super proud to be an Ambassador for them for over 4 years.  They deserved a special blog and mention for three reasons: 1. CONGRATULATIONS!   They won the Pru Health, Most Active Company to work […]

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The Best Laid Plans… Always Require Flexibility….

So I am peddling along to the station, a super early train booked in preparation for presenting to Danone UK in Ealing at lunchtime.  I’ve worked with them for years, a brilliant company full of great employees, so I was looking forward to the Impact Workshop for Energised Business Athletes. As I peddle I think, […]

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