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#Empower You, Join our VIP Workshop & read 5 Days in a Sweaty Betty Ambassador’s Life…

  I LOVE being a Sweaty Betty Brand Ambassador, and feel very grateful to have done so for 4 years. Great kit, great values, great training…. empowering women to feel good through fitness and fashion. I am passionate about giving people the skills to help them believe in themselves, increase their confidence and fitness, mind […]

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Hear Kim Speak & Learn the Proven 7 Step Gain the Edge Formula

Ever wondered how to Gain the Edge, Increase your Performance, let go of any limitations and enhance your confidence? Our proven Gain the Edge Formula has been developed to do just that with 7 easy to follow steps, combining NLP (Neuro Linguistic Programming), Hypnotherapy & Coaching to give you the tools to get results. I […]

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Are you Fit Inside Out? VIP Sweaty Betty Workshops

  Something I specialise with is empowering women to feel not only confident in their body, but in their mind as well. To give them the tools and confidence to really feel content in themselves.  After many years of personal training, it became apparent that whilst people were becoming fitter, they were still lacking in […]

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What makes you happy? Do you really know.

I meant to write this blog last week, but time ran away with me & I have been coaching a VIP Client in Paris and on a brilliant Presenting Workshop with Nigel Risner. I think the blog will hopefully be even more thought provoking from my travels. So take a moment, what does make you […]

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Media Round Up & Upcoming Workshops

Below is a quick round up of my latest media work & upcoming workshops, come and join me, really looking forward to meeting you all in 2014.   Ultrafit Jan 2014, Profile Interview – thanks Team. Check out Feb Issue for my Motivational Tips and thoughts. Any requests for future tips and things to read, […]

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Simple Lessons from a Wise Lady

Two roads diverged in a wood, and I – I took the one less traveled by, And that has made all the difference. Robert Frost, The Road Not Taken Today I awoke at 4am, to travel up to Scotland to celebrate the life of a wonderful, wise lady called Mary. Mary gave me so much in my […]

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The Wild A66 & a Mountain Metaphor to Learn from

I’m not really sure how I am going to write this but I had the thought whilst I was running. I often have thoughts whilst I am running, without music, just flowing along.  I ran this morning along the river and up a mountain in Scotland, flow & strength, perfect for me. Yet a few […]

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Big Happy Christmas to You & Your Family

Wishing you all the Happiest Christmas filled with a balance of wonderful magical moments, fun, happiness & joy, mixed with movement, good food & rest, reflection and dreams. Look out for features over the Festive Period in Ultrafit, Runner’s World, Sports Sister and Life Fitness. And for some exciting new projects to empower you to […]

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What is your Perception of Perfect?

I went to my sister’s graduation and listened to Caryn Franklin empowering speech.  She is one of the founders of the All Walks Cat Walk, empowering ‘every’ body to be their best. Earlier this week on Twitter she posted this YouTube Clip & raised the question, ‘What is Perfect’?  This clip is challenging your perception […]

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Sacre Images Fit Photo Shoot Captured…

  I had the huge pleasure of doing a Fit Photo Shoot with the talented Sacre Images a couple of weeks ago.  Our aim was to bring the blend of fashion and fitness to life, combining a strong & confident, yet feminine image, which is currently very much on trend, check out Womens Health UK […]

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